A SALAD A DAY, KEEPS THE DOCTOR AWAY.
Brings you closer to consuming your recommended servings of fruits and vegetables
Increases fibre intake
Fibre intake helps lower
eating all these green wonders makes us feel fuller, eat less and in turn, lose weight.
High levels of antioxidants
lower our chances of developing many illnesses,
such as cancer.
Helps consume “good” fats
Incorporates our intake of
olive oil, nuts, and avocados.