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Bowls

Bowls 1-3 served with warm brown basmati rice

No. 1

romaine, black bean corn salsa, avocado, cheddar, cilantro, crushed pita chips, sour cream & salsa

No. 2

spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers & goddess dressing

No. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & greek vinaigrette dressing

No. 4

romaine, grape tomatoes, real bacon bits, avocado, egg, quinoa & ranch dressing

Salads & Wraps

items below are available as a Starter Salad, Full Salad or Wrap

Bangkok

romaine, red & yellow peppers, edamame, red onions, chow mein noodles, peanuts, cilantro with evil peanut dressing

Southwest

romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, cheddar & crushed pita chips with chipotle lime citrus dressing

Caesar

romaine, real bacon bits, parmesan & croutons with creamy caesar dressing

Spa

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries, pumpkin seeds & chopped balsamic

Sunshine

chopped mix, cucumbers, mozzarella, avocado & apples with goddess dressing

Chopped Signature

romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic dressing

Pegasus

romaine, cucumbers, red & yellow peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette dressing

Popeye

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette dressing

Design Your Own

design your own starter salad, full salad or wrap with the ingredients below:

Greens

chopped mix
romaine
spinach

Proteins / Add-ons

grilled chicken
lemon dill tuna
wild salmon
prawns
eggs
avocado
quinoa
brown basmati rice
tofu
boca plant-based crumble (vegan ground crumble)

Cheese

cheddar
feta
mozzarella
parmesan

Choppings

apples
banana peppers
black bean corn salsa
carrots
chickpeas
chow mein noodles
croutons
crushed pita chips
cucumbers
edamame
grape tomatoes
mushrooms
oranges
peanuts
pumpkin seeds
red onions
red & yellow peppers
sun-dried cranberries

choppings plus
kalamata olives
roasted pecans
real bacon bits

Dressings

chipotle ranch
chipotle lime citrus
chopped balsamic
creamy caesar
creamy lemon dill
evil peanut
fruit vinaigrette
goddess
greek vinaigrette
ranch
tzatziki

 

 

gluten friendly  

spicy   

vegan   

Sandwiches & Quesadillas

Sandwiches
Lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing

Spicy Chicken

grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine

Cranberry Pesto

grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine

Chopped Tuna Melt

lemon dill tuna, cheddar, cucumbers, carrots & romaine

Quesadillas
served with ranch & salsa

PESTO

grilled chicken, red & yellow peppers, cheddar & pesto

BBQ CHICKEN

grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce

BAJA

grilled chicken, red & yellow peppers, black bean corn salsa & cheddar

Vegetarian

red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar

Sides

Salad Rolls

served with evil peanut dressing

vegetarian
carrots, romaine, spinach, red & yellow peppers & basil

prawn
carrots, romaine, spinach, green onions & cilantro

Stuffed Cups

 

idol
brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

nutty
brown basmati rice, green onions, red & yellow peppers, chow mein noodles, edamame, carrots, peanuts, cilantro & evil peanut dressing

zeus
brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

Soups

 

check for daily selections